Is your meditation practice turning into an obstacle course? Are you wondering whether you should be having any thoughts at all? Are you feeling more stress now that you’ve started meditating? It’s very likely that your original time seeking a meditation practice was to reduce stress, not to increase it’s!
As a meditation instructor I’ve had students talk about the many obstacles they’ve encountered, the stressful sensation of not knowing if they actually do it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful for me. In order to experience the great things about a meditation practice creosote is the be willing to work through some obstacles and that have an idea of what those obstacles are, can develop a big difference in your approach to find techniques.
Following are some common obstacles you may encounter and some solutions may work for you (obstacle: solution).
Obstacle: I don’t have enough time!
Solution: Make meditation a daily practice. Placing your meditation practice on your day-to-day to-do list end up being a priority. Don’t meditate just while you feel like it or when time allows. Meditation can be a discipline that takes practice and once the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember your mantra is a vehicle for transport, don’t analyze it or wonder it is working. It’s currently being a taxi that goes to the airport, then leaves. Your mantra is a faint idea that will disappear once it serves its capability.
Obstacle: I’m having too many thoughts!
Solution: Accept that your thoughts are a member of the meditation process. Dynamics of your mind is to think, so that means that you can have many, many belief. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you happen to be meditating for a week, it’s not going to turn out. Meditation is a process like baking; you gather, you mix, and a person bake. Your goodies will turn up, so just keep at it.
Obstacle: I’m too tense!
Solution: Relax and practice effortlessly. Be gentle with yourself because meditation is an era for non-doing. When stress over your meditation practice, you defeat the whole purpose of mind-calming exercise. Meditation should never be forced. Seeking force yourself, these items struggle.
You may think these solutions are easier said than done, however, benefits you get always be determined by your willingness to make use of meditation such as stress-reduction, finding peace with yourself (and others), and when it comes to all, living your health.
It’s your meditation time, so don’t allow it to turn into a stress-related obstacle progression. Wonder no more whether you ought to having thoughts or not; just look forward to enjoying the benefits associated with stress-reduction and your original reason for wanting to become familiar with a meditation practice. Keep in mind your commitment is to yourself and no one.
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